Make Me Healthy

Features Make Me Healthy

Make Me Healthy offers tailor-made and distance food rebalancing, developed by a team of qualified dieticians and reimbursed by mutual insurance companies.
The application offers free +700 simple & healthy recipes but also a recipe schedule or your shopping list.
Here is more detail:Accessible to all for free- All our simple and healthy recipes and to facilitate your search, you can filter them by type of cuisine (sweet, salty), by type of dish (bowls, soups, salads, sandwiches, etc.), by season, by number of ingredients and by type of ingredient of course (to you all our recipes with chocolate)!- When a recipe makes you salivate, you can add it to your favorites so you can easily find it later.- If you have made a recipe and you liked it, you can give it a score from 1 to 5 and then find all the well-rated recipes.- To make your life easier and organize your meals, you can access a recipe schedule.
Here you can assign the recipes of your choice to each meal of the week in order to organize yourself better and save time in the kitchen.- To go even further, you can generate a shopping list based on your recipe plan to save even more time in your organization (Dont thank us!)- Finally, you can even order the ingredients for the recipes of your choice directly online, either from the details of each recipe or from your shopping list (by clicking on the small shopping baskets).
Its up to you to choose the brand that suits you and adapt your shopping basket before having it delivered to your home.- In the recipes section you will also find seasonal fruit and vegetable calendars to guide you in your purchases and recipe ideas.- And finally, our city-guides of healthy restaurants available in more than 65 cities in France and abroad and which bring together the best addresses in our community.Reserved for our patients- Your food program(s) developed by your dietician with the details of each meal of the day- Your personalized nutritional advice, sorted by categories such as "at the restaurant" or "cereal products" but you will also find a category "Note from your dietician" in which your dietician will add advice, recommendations, encouragement...
during your follow-up.- You will also find a small daily motivational message which we hope will put you in a good mood!- You can consult the different memos by food category to make your life easier: "whole starches", "legumes"...- You can follow your weight curve and your evolution by updating your weight and different indicators once a week.- And because its not just the pounds as indicators of success, we suggest you set your well-being goals.
This feature allows you to identify 5 criteria that you want to follow throughout your program, in addition to your weight.
These criteria are classified into 4 categories:1.
The mind (Quality of sleep, confidence/self-esteem, motivation, etc.)2.
The physical (Quality of my skin/hair/nails, fatigue, tone, etc.)3.
Habits (Balance of my meals, duration of my meals, preparation of my meals, etc.)4.
Pathologies (Disease management, biological constants, pain/symptoms)- Finally, you can find the date of your next appointment with your dietician and add it to your diary.​